Monthly Archives: August 2010

Improving Your Spins in Salsa – Part 4

Posted on August 30, 2010 by

In the fourth and last part of this series we will learn a few exercises designed to strengthen your core muscles so you have more fuel for each turn you take on the dance floor. Continue reading →

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Improving Your Spins in Salsa – Part 3

Posted on August 11, 2010 by

In the third part of this series we will learn how to prepare and take off for that perfect turn. Now that you have your feet properly placed and your posture optimally aligned, the actual task of turning is next. First, let’s go over one of the most important concepts of spinning: spotting. Continue reading →

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